Julia Buckley v8:00/3:00r...4 row
4,691
Meters
20:00.0
Time
2:07.9
Pace
296
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,885 |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 165 |
September 15, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,691 | 2:07.9 | 167 | 875 | 28 | |
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 28 | |
| r: 3:00 | 83 | |||||
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 27 | |
| r: 3:00 | 52 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 27 | |
| r: 3:00 | 43 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | |
| r: 3:00 | 16 | |||||
| r194 |
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Workout Graph
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