Julia Buckley v4:00/2:00r...7 row
4,601
Meters
19:00.0
Time
2:03.8
Pace
299
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,888 |
| Overall Time | 33:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 168 |
September 16, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,601 | 2:03.8 | 184 | 933 | 30 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 29 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 30 | |
| r: 2:00 | 57 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | |
| r: 2:00 | 60 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | |
| r: 2:00 | 55 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 30 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 29 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 29 | |
| r: 2:00 | 14 | |||||
| r287 |
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Workout Graph
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