Julia Buckley v2000m/3:00r...4 row
5,000
Meters
21:13.1
Time
2:07.3
Pace
316
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,198 |
| Overall Time | 33:13.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 167 |
September 17, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.1 | 5,000 | 2:07.3 | 170 | 883 | 29 | |
| 8:29.7 | 2,000 | 2:07.4 | 169 | 882 | 29 | |
| r: 3:00 | 69 | |||||
| 6:24.5 | 1,500 | 2:08.1 | 166 | 872 | 28 | |
| r: 3:00 | 36 | |||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 28 | |
| r: 3:00 | 72 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 32 | |
| r: 3:00 | 21 | |||||
| r198 |
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Workout Graph
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