Julia Buckley v1000m/3:00r...3 row
3,000
Meters
12:24.8
Time
2:04.1
Pace
194
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,108 |
| Overall Time | 21:24.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
| Drag Factor | 156 |
September 22, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.8 | 3,000 | 2:04.1 | 183 | 929 | 30 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 30 | |
| r: 3:00 | 56 | |||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 30 | |
| r: 3:00 | 39 | |||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 30 | |
| r: 3:00 | 13 | |||||
| r108 |
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Workout Graph
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