Julia Buckley v5:00/2:00r...5 row
3,618
Meters
15:00.0
Time
2:04.3
Pace
234
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,845 |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 32 |
| Stroke Count | 462 |
| Drag Factor | 156 |
September 23, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,618 | 2:04.3 | 182 | 926 | 32 | |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 28 | |
| r: 2:00 | 59 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 32 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 32 | |
| r: 2:00 | 63 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 33 | |
| r: 2:00 | 40 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 36 | |
| r: 2:00 | 19 | |||||
| r227 |
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Workout Graph
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