Julia Buckley v500m/1:00r...6 row
3,000
Meters
12:10.4
Time
2:01.7
Pace
198
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,166 |
| Overall Time | 18:10.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 32 |
| Stroke Count | 396 |
| Drag Factor | 156 |
September 24, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.4 | 3,000 | 2:01.7 | 194 | 967 | 32 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 34 | |
| r: 1:00 | 56 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 33 | |
| r: 1:00 | 22 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 32 | |
| r: 1:00 | 21 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 32 | |
| r: 1:00 | 24 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 31 | |
| r: 1:00 | 24 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 33 | |
| r: 1:00 | 19 | |||||
| r166 |
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Workout Graph
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