Julia Buckley v0:45/0:45r...20 row
3,849
Meters
15:00.0
Time
1:56.9
Pace
266
Calories
| Rest Distance | 984 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,833 |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 33 |
| Stroke Count | 501 |
| Drag Factor | 140 |
September 30, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,849 | 1:56.9 | 219 | 1053 | 33 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 36 | |
| r: 0:45 | 98 | |||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 32 | |
| r: 0:45 | 98 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 32 | |
| r: 0:45 | 101 | |||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 33 | |
| r: 0:45 | 62 | |||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 33 | |
| r: 0:45 | 39 | |||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 33 | |
| r: 0:45 | 35 | |||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 35 | |
| r: 0:45 | 69 | |||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 33 | |
| r: 0:45 | 35 | |||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 35 | |
| r: 0:45 | 43 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 33 | |
| r: 0:45 | 39 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 33 | |
| r: 0:45 | 75 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 33 | |
| r: 0:45 | 29 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 33 | |
| r: 0:45 | 36 | |||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 33 | |
| r: 0:45 | 32 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 33 | |
| r: 0:45 | 30 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 32 | |
| r: 0:45 | 38 | |||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 31 | |
| r: 0:45 | 38 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 32 | |
| r: 0:45 | 41 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 35 | |
| r: 0:45 | 30 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 36 | |
| r: 0:45 | 16 | |||||
| r984 |
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Workout Graph
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