Julia Buckley v500m/2:00r...8 row
4,000
Meters
16:00.1
Time
2:00.0
Pace
268
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 32:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 34 |
| Stroke Count | 551 |
| Drag Factor | 148 |
October 06, 2025 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.1 | 4,000 | 2:00.0 | 202 | 996 | 34 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 36 | |
| r: 2:00 | 89 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 36 | |
| r: 2:00 | 87 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 35 | |
| r: 2:00 | 58 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 34 | |
| r: 2:00 | 38 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 35 | |
| r: 2:00 | 51 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 34 | |
| r: 2:00 | 38 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 33 | |
| r: 2:00 | 31 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 34 | |
| r: 2:00 | 17 | |||||
| r409 |
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Workout Graph
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