Julia Buckley v6:00/1:00r...6 row
5,006
Meters
21:00.0
Time
2:05.8
Pace
319
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 139 |
October 10, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,006 | 2:05.8 | 176 | 911 | 30 | |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 920 | 29 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 30 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 900 | 29 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 860 | 29 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 32 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 36 | |
| r: 1:00 | 12 | |||||
| r107 |
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Workout Graph
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