Julia Buckley v1:00/1:00r...7 row
4,293
Meters
17:30.0
Time
2:02.2
Pace
282
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,577 |
| Overall Time | 35:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 31 |
| Stroke Count | 552 |
| Drag Factor | 139 |
October 17, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,293 | 2:02.2 | 191 | 958 | 31 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | |
| r: 1:00 | 55 | |||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 33 | |
| r: 1:30 | 43 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 31 | |
| r: 2:00 | 60 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 31 | |
| r: 2:30 | 48 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 31 | |
| r: 3:00 | 39 | |||||
| 3:30.0 | 848 | 2:03.8 | 184 | 934 | 31 | |
| r: 3:30 | 22 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 32 | |
| r: 4:00 | 17 | |||||
| r284 |
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Workout Graph
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