Julia Buckley v1000m/1:00r...4 row
4,000
Meters
16:55.7
Time
2:06.9
Pace
253
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 20:55.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 519 |
| Drag Factor | 133 |
October 19, 2025 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.7 | 4,000 | 2:06.9 | 171 | 888 | 30 | |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 31 | |
| r: 1:00 | 25 | |||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 30 | |
| r: 1:00 | 21 | |||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 31 | |
| r: 1:00 | 32 | |||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 30 | |
| r: 1:00 | 16 | |||||
| r94 |
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Workout Graph
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