Julia Buckley v500m/2:00r...8 row
4,000
Meters
15:59.8
Time
1:59.9
Pace
268
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 31:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 33 |
| Stroke Count | 533 |
| Drag Factor | 136 |
October 28, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.8 | 4,000 | 1:59.9 | 203 | 997 | 33 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 32 | |
| r: 2:00 | 28 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 33 | |
| r: 2:00 | 69 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 33 | |
| r: 2:00 | 108 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 33 | |
| r: 2:00 | 57 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 34 | |
| r: 2:00 | 65 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 34 | |
| r: 2:00 | 31 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 35 | |
| r: 2:00 | 39 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 33 | |
| r: 2:00 | 16 | |||||
| r413 |
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Workout Graph
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