Julia Buckley v3:00/r...6 row
2,716m
Meters
12:00.0
Time
2:12.5
Pace
161
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,169m |
| Overall Time | 16:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 113 |
July 31, 2023 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,716m | 2:12.5 | 150 | 817 | 24 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 21 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 208m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 22 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | |
| r: 2:00 | 245m | |||||
| r453m |
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Workout Graph
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