Julia Buckley v3:00/r...12 row
5,409m
Meters
24:00.0
Time
2:13.1
Pace
319
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,660m |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 134 |
July 31, 2023 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,409m | 2:13.1 | 148 | 810 | 24 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 22 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | |
| r: 2:00 | 98m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 22 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | |
| r: 2:00 | 57m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 22 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 46m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 22 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | |
| r: 2:00 | 50m | |||||
| r251m |
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Workout Graph
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