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Julia Buckley v0:45/0:45r...20 row

3,841m

Meters

15:00.0

Time

1:57.1

Pace

250

Calories

Rest Distance699m
Rest Time15:00.0
Overall Distance4,540m
Overall Time30:00.0
Average Watts218
Calories Per Hour1049
Stroke Rate30
Stroke Count457
Drag Factor235

August 02, 2023 12:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,841m 1:57.1 218 1049 30
0:45.0 202m 1:51.3 253 1171 33
r: 0:45 48m
0:45.0 199m 1:53.0 242 1133 32
r: 0:45 66m
0:45.0 197m 1:54.2 235 1108 32
r: 0:45 72m
0:45.0 197m 1:54.2 235 1108 32
r: 0:45 59m
0:45.0 197m 1:54.2 235 1108 32
r: 0:45 54m
0:45.0 195m 1:55.3 228 1084 32
r: 0:45 72m
0:45.0 193m 1:56.5 221 1060 32
r: 0:45 23m
0:45.0 190m 1:58.4 211 1025 29
r: 0:45 29m
0:45.0 193m 1:56.5 221 1060 31
r: 0:45 37m
0:45.0 188m 1:59.6 204 1002 29
r: 0:45 27m
0:45.0 190m 1:58.4 211 1025 29
r: 0:45 20m
0:45.0 191m 1:57.8 214 1036 29
r: 0:45 11m
0:45.0 189m 1:59.0 207 1013 29
r: 0:45 29m
0:45.0 185m 2:01.6 195 969 29
r: 0:45 18m
0:45.0 190m 1:58.4 211 1025 29
r: 0:45 15m
0:45.0 189m 1:59.0 207 1013 29
r: 0:45 29m
0:45.0 188m 1:59.6 204 1002 29
r: 0:45 26m
0:45.0 187m 2:00.3 201 991 29
r: 0:45 21m
0:45.0 189m 1:59.0 207 1013 29
r: 0:45 18m
0:45.0 191m 1:57.8 214 1036 31
r: 0:45 25m
r699m

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