Julia Buckley v1000m/3:00r...3 row
3,000m
Meters
12:40.2
Time
2:06.7
Pace
188
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,586m |
| Overall Time | 21:40.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 107 |
August 31, 2023 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.2 | 3,000m | 2:06.7 | 172 | 892 | 25 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 25 | |
| r: 3:00 | 272m | |||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 26 | |
| r: 3:00 | 158m | |||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 26 | |
| r: 3:00 | 156m | |||||
| r586m |
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Workout Graph
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