Julia Buckley v50c/2:00r...5 row
2,393m
Meters
10:14.3
Time
2:08.3
Pace
150
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,522m |
| Overall Time | 20:14.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 259 |
| Drag Factor | 131 |
September 01, 2023 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.3 | 2,393m | 2:08.3 | 166 | 869 | 24 | |
| 3:14.9 | 779m | 2:05.0 | 179 | 915 | 27 | |
| r: 2:00 | 34m | |||||
| 2:41.0 | 634m | 2:06.9 | 171 | 888 | 27 | |
| r: 2:00 | 24m | |||||
| 2:12.2 | 496m | 2:13.2 | 148 | 808 | 23 | |
| r: 2:00 | 43m | |||||
| 1:24.8 | 324m | 2:10.8 | 156 | 837 | 21 | |
| r: 2:00 | 13m | |||||
| 0:41.3 | 159m | 2:09.8 | 160 | 849 | 23 | |
| r: 2:00 | 15m | |||||
| r129m |
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Workout Graph
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