Julia Buckley v1:00/2:00r...9 row
5,803m
Meters
25:00.0
Time
2:09.2
Pace
354
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,256m |
| Overall Time | 43:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 136 |
September 04, 2023 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,803m | 2:09.2 | 162 | 857 | 25 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 36m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | |
| r: 2:00 | 73m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 23 | |
| r: 2:00 | 112m | |||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | |
| r: 2:00 | 68m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 24 | |
| r: 2:00 | 31m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 26 | |
| r: 2:00 | 57m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | |
| r: 2:00 | 29m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | |
| r: 2:00 | 21m | |||||
| r453m |
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Workout Graph
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