Julia Buckley v1000m/1:00r...5 row
5,000m
Meters
21:48.5
Time
2:10.8
Pace
302
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,113m |
| Overall Time | 26:48.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 131 |
September 06, 2023 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.5 | 5,000m | 2:10.8 | 156 | 837 | 23 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 26 | |
| r: 1:00 | 26m | |||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 23 | |
| r: 1:00 | 26m | |||||
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 23 | |
| r: 1:00 | 22m | |||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 23 | |
| r: 1:00 | 24m | |||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 22 | |
| r: 1:00 | 15m | |||||
| r113m |
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Workout Graph
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