Julia Buckley v2:00/1:00r...8 row
3,907m
Meters
16:00.0
Time
2:02.8
Pace
248
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 115 |
September 08, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,907m | 2:02.8 | 189 | 949 | 27 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 28 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 28 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 27 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 29 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 12m | |||||
| r196m |
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Workout Graph
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