Julia Buckley v3:00/r...12 row
4,991m
Meters
24:00.0
Time
2:24.2
Pace
296
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 152 |
October 14, 2023 10:35:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,991m | 2:24.2 | 117 | 701 | 21 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 22 | |
| 2:00.0 | 12m | 1:23:20.0 | 0 | 300 | 1 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 23 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 22 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 22 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | |
| r: 2:00 | 10m | |||||
| r64m |
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Workout Graph
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