Julia Buckley v5:00/2:00r...5 row
4,758m
Meters
21:00.0
Time
2:12.4
Pace
285
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,814m |
| Overall Time | 31:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 134 |
October 18, 2023 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,758m | 2:12.4 | 151 | 818 | 24 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | |
| r: 2:00 | 8m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 25 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 25 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 24 | |
| r: 2:00 | 10m | |||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | |
| r: 2:00 | 13m | |||||
| r56m |
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Workout Graph
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