Julia Buckley v4:00/2:00r...5 row
4,468
Meters
20:00.0
Time
2:14.2
Pace
263
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 119 |
October 20, 2023 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,468 | 2:14.2 | 145 | 789 | 24 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 25 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 24 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 24 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 23 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 24 | |
| r: 2:00 | 16 | |||||
| r84 |
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Workout Graph
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