Julia Buckley v4:00/2:00r...5 row
4,468m
Meters
20:00.0
Time
2:14.2
Pace
263
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,552m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 119 |
October 20, 2023 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,468m | 2:14.2 | 145 | 797 | 24 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 25 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 24 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 24 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 23 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 24 | |
| r: 2:00 | 16m | |||||
| r84m |
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Workout Graph
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