Julia Buckley v5:00/2:00r...5 row
3,479m
Meters
15:00.0
Time
2:09.3
Pace
211
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,591m |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 109 |
November 08, 2023 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,479m | 2:09.3 | 162 | 856 | 26 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 25 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 26 | |
| r: 2:00 | 44m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 27 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | |
| r: 2:00 | 15m | |||||
| r112m |
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Workout Graph
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