Julia Buckley v3:00/2:00r...4 row
2,868m
Meters
12:00.0
Time
2:05.5
Pace
179
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,359m |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 190 |
January 19, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,868m | 2:05.5 | 177 | 909 | 26 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 29 | |
| r: 2:00 | 232m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 197m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 26 | |
| r: 2:00 | 48m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 25 | |
| r: 2:00 | 14m | |||||
| r491m |
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Workout Graph
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