Julia Buckley v750m/2:00r...5 row
3,750m
Meters
15:31.3
Time
2:04.1
Pace
237
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 25:31.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 169 |
February 11, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.3 | 3,750m | 2:04.1 | 183 | 929 | 28 | |
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 29 | |
| r: 2:00 | 77m | |||||
| 3:06.9 | 750m | 2:04.6 | 181 | 922 | 29 | |
| r: 2:00 | 93m | |||||
| 3:07.6 | 750m | 2:05.0 | 179 | 915 | 28 | |
| r: 2:00 | 91m | |||||
| 3:12.0 | 750m | 2:08.0 | 167 | 874 | 27 | |
| r: 2:00 | 62m | |||||
| 3:05.4 | 750m | 2:03.6 | 185 | 937 | 27 | |
| r: 2:00 | 20m | |||||
| r343m |
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Workout Graph
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