Julia Buckley v500m/1:00r...6 row
3,000m
Meters
12:25.0
Time
2:04.1
Pace
189
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,115m |
| Overall Time | 18:25.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 128 |
August 10, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.0 | 3,000m | 2:04.1 | 183 | 929 | 27 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | |
| r: 1:00 | 16m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | |
| r: 1:00 | 21m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 28 | |
| r: 1:00 | 21m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 | |
| r: 1:00 | 17m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | |
| r: 1:00 | 19m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 26 | |
| r: 1:00 | 21m | |||||
| r115m |
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Workout Graph
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