Julia Buckley v500m/2:00r...5 row
3,500m
Meters
14:17.9
Time
2:02.5
Pace
224
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,809m |
| Overall Time | 24:17.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 125 |
August 13, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.9 | 3,500m | 2:02.5 | 190 | 954 | 27 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | |
| r: 2:00 | 76m | |||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 27 | |
| r: 2:00 | 92m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | |
| r: 2:00 | 44m | |||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 26 | |
| r: 2:00 | 78m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 28 | |
| r: 2:00 | 19m | |||||
| r309m |
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Workout Graph
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