Ryan Carr 10000m row
10,000m
Meters
41:33.3
Time
2:04.6
Pace
636
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 929 |
| Drag Factor | 170 |
February 21, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:33.3 | 10,000m | 2:04.6 | 181 | 921 | 22 |
| 8:23.3 | 2,000m | 2:05.8 | 176 | 904 | 21 |
| 8:18.6 | 4,000m | 2:04.6 | 181 | 921 | 21 |
| 8:20.9 | 6,000m | 2:05.2 | 178 | 913 | 22 |
| 8:22.3 | 8,000m | 2:05.5 | 177 | 908 | 23 |
| 8:08.2 | 10,000m | 2:02.0 | 193 | 962 | 24 |
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first 1k set pace
2nd - hold and see what pressing feels like
3rd - settle in, hold near 2:05
4th - hold see what lower feels like
5th - get to halfway mark
6th - stay strong, press for lower - faltering
7th - pain - feeling like idk if I can keep pressing lower
8th- think ten sets of 30 strokes - hurting but ten sets is hopeful
9th - more hope, getting stronger
10th - I have this 3+ sets of 30. final set of 30 strokes near blackout