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Ryan Carr 12x2:30/1:30r row

7,288m

Meters

30:00.0

Time

2:03.4

Pace

464

Calories

Rest Distance786m
Rest Time18:00.0
Overall Distance8,074m
Overall Time48:00.0
Average Watts186
Calories Per Hour939
Stroke Rate26
Stroke Count787
Drag Factor140

March 05, 2023 15:55:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

2:30/1:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,288m 2:03.4 186 939 26
2:30.0 593m 2:06.4 173 895 26
2:30.0 611m 2:02.7 189 951 26
2:30.0 612m 2:02.5 190 954 26
2:30.0 613m 2:02.3 191 957 26
2:30.0 607m 2:03.5 186 938 26
2:30.0 607m 2:03.5 186 938 26
2:30.0 604m 2:04.1 183 929 26
2:30.0 606m 2:03.7 185 935 26
2:30.0 608m 2:03.3 186 941 27
2:30.0 607m 2:03.5 186 938 27
2:30.0 605m 2:03.9 184 932 25
2:30.0 617m 2:01.5 195 970 26
r786m

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