Ryan Carr v3:00/2:00r...6 row
4,641m
Meters
18:00.0
Time
1:56.3
Pace
316
Calories
| Rest Distance | 1,919m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,560m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 208 |
May 08, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,641m | 1:56.3 | 222 | 1064 | 22 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 22 | |
| r: 2:00 | 357m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 21 | |
| r: 2:00 | 353m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 24 | |
| r: 2:00 | 308m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 21 | |
| r: 2:00 | 300m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 23 | |
| r: 2:00 | 319m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 25 | |
| r: 2:00 | 282m | |||||
| r1,919m |
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Workout Graph
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