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Ryan Carr v0:45/0:45r...20 row

4,245m

Meters

15:00.0

Time

1:46.0

Pace

318

Calories

Rest Distance2,319m
Rest Time15:00.0
Overall Distance6,564m
Overall Time30:00.0
Average Watts294
Calories Per Hour1311
Stroke Rate25
Stroke Count388
Drag Factor214

May 09, 2023 19:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,245m 1:46.0 294 1311 25
0:45.0 225m 1:40.0 350 1504 25
r: 0:45 139m
0:45.0 222m 1:41.3 336 1457 25
r: 0:45 132m
0:45.0 222m 1:41.3 336 1457 25
r: 0:45 126m
0:45.0 225m 1:40.0 350 1504 28
r: 0:45 126m
0:45.0 213m 1:45.6 297 1321 27
r: 0:45 129m
0:45.0 211m 1:46.6 289 1293 27
r: 0:45 132m
0:45.0 210m 1:47.1 285 1279 25
r: 0:45 92m
0:45.0 207m 1:48.6 273 1237 25
r: 0:45 88m
0:45.0 206m 1:49.2 269 1224 25
r: 0:45 127m
0:45.0 210m 1:47.1 285 1279 27
r: 0:45 117m
0:45.0 205m 1:49.7 265 1211 25
r: 0:45 114m
0:45.0 206m 1:49.2 269 1224 27
r: 0:45 114m
0:45.0 209m 1:47.6 281 1265 25
r: 0:45 120m
0:45.0 209m 1:47.6 281 1265 25
r: 0:45 121m
0:45.0 208m 1:48.1 277 1251 25
r: 0:45 111m
0:45.0 208m 1:48.1 277 1251 25
r: 0:45 110m
0:45.0 209m 1:47.6 281 1265 25
r: 0:45 112m
0:45.0 206m 1:49.2 269 1224 24
r: 0:45 113m
0:45.0 211m 1:46.6 289 1293 27
r: 0:45 109m
0:45.0 222m 1:41.3 336 1457 28
r: 0:45 87m
r2,319m

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Workout Graph

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