Ryan Carr v1:00/2:00r...5 row
3,469m
Meters
13:00.0
Time
1:52.4
Pace
247
Calories
| Rest Distance | 1,772m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,241m |
| Overall Time | 23:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 212 |
May 10, 2023 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,469m | 1:52.4 | 246 | 1147 | 23 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | |
| r: 2:00 | 376m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 23 | |
| r: 2:00 | 354m | |||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 23 | |
| r: 2:00 | 333m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 22 | |
| r: 2:00 | 352m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 25 | |
| r: 2:00 | 357m | |||||
| r1,772m |
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Workout Graph
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