Ryan Carr v2000m/3:00r...4 row
5,000m
Meters
18:57.8
Time
1:53.7
Pace
352
Calories
| Rest Distance | 1,775m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,775m |
| Overall Time | 30:57.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 211 |
May 11, 2023 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.8 | 5,000m | 1:53.7 | 238 | 1117 | 24 | |
| 7:30.1 | 2,000m | 1:52.5 | 246 | 1145 | 24 | |
| r: 3:00 | 475m | |||||
| 5:47.5 | 1,500m | 1:55.8 | 225 | 1075 | 24 | |
| r: 3:00 | 434m | |||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 25 | |
| r: 3:00 | 452m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 23 | |
| r: 3:00 | 414m | |||||
| r1,775m |
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Workout Graph
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