Ryan Carr v1000m/3:00r...3 row
3,000m
Meters
11:16.1
Time
1:52.6
Pace
213
Calories
| Rest Distance | 1,426m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,426m |
| Overall Time | 20:16.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 211 |
May 13, 2023 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.1 | 3,000m | 1:52.6 | 245 | 1141 | 22 | |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 21 | |
| r: 3:00 | 485m | |||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 23 | |
| r: 3:00 | 442m | |||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 23 | |
| r: 3:00 | 499m | |||||
| r1,426m |
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Workout Graph
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