Ryan Carr v1:00/2:00r...9 row
6,494m
Meters
25:00.0
Time
1:55.4
Pace
447
Calories
| Rest Distance | 3,013m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,507m |
| Overall Time | 43:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 212 |
May 15, 2023 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,494m | 1:55.4 | 227 | 1081 | 22 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 24 | |
| r: 2:00 | 372m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 24 | |
| r: 2:00 | 371m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 24 | |
| r: 2:00 | 322m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 21 | |
| r: 2:00 | 370m | |||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 | |
| r: 2:00 | 313m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 21 | |
| r: 2:00 | 292m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 22 | |
| r: 2:00 | 275m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 23 | |
| r: 2:00 | 329m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | |
| r: 2:00 | 369m | |||||
| r3,013m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.