Ryan Carr v4:00/2:00r...4 row
4,195m
Meters
16:00.0
Time
1:54.4
Pace
293
Calories
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,352m |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 209 |
May 16, 2023 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,195m | 1:54.4 | 234 | 1104 | 22 | |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 22 | |
| r: 2:00 | 304m | |||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 23 | |
| r: 2:00 | 303m | |||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 22 | |
| r: 2:00 | 269m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 23 | |
| r: 2:00 | 281m | |||||
| r1,157m |
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Workout Graph
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