Ryan Carr v8:00/3:00r...4 row
5,184m
Meters
20:00.0
Time
1:55.7
Pace
358
Calories
| Rest Distance | 1,706m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,890m |
| Overall Time | 32:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 216 |
May 18, 2023 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,184m | 1:55.7 | 226 | 1076 | 20 | |
| 8:00.0 | 2,066m | 1:56.1 | 223 | 1068 | 21 | |
| r: 3:00 | 442m | |||||
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 19 | |
| r: 3:00 | 416m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 19 | |
| r: 3:00 | 401m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 22 | |
| r: 3:00 | 447m | |||||
| r1,706m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.