Ryan Carr v5:00/2:00r...4 row
5,063m
Meters
20:00.0
Time
1:58.5
Pace
338
Calories
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,154m |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 212 |
May 20, 2023 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,063m | 1:58.5 | 210 | 1023 | 20 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 | |
| r: 2:00 | 277m | |||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 19 | |
| r: 2:00 | 283m | |||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 19 | |
| r: 2:00 | 253m | |||||
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 22 | |
| r: 2:00 | 278m | |||||
| r1,091m |
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Workout Graph
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