Ryan Carr v1000m/1:00r...5 row
5,000m
Meters
19:05.1
Time
1:54.5
Pace
349
Calories
| Rest Distance | 637m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,637m |
| Overall Time | 24:05.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 213 |
May 23, 2023 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.1 | 5,000m | 1:54.5 | 233 | 1102 | 22 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 23 | |
| r: 1:00 | 137m | |||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 23 | |
| r: 1:00 | 125m | |||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 23 | |
| r: 1:00 | 117m | |||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 21 | |
| r: 1:00 | 114m | |||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 23 | |
| r: 1:00 | 144m | |||||
| r637m |
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Workout Graph
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