Ryan Carr v5:00/2:00r...5 row
4,094m
Meters
15:00.0
Time
1:49.9
Pace
301
Calories
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,451m |
| Overall Time | 25:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 210 |
May 24, 2023 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,094m | 1:49.9 | 264 | 1207 | 24 | |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 24 | |
| r: 2:00 | 290m | |||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 25 | |
| r: 2:00 | 274m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 23 | |
| r: 2:00 | 258m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 23 | |
| r: 2:00 | 274m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | |
| r: 2:00 | 261m | |||||
| r1,357m |
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Workout Graph
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