Ryan Carr v250m/0:45r...12 row

3,000m

Meters

10:06.8

Time

1:41.1

Pace

241

Calories

Rest Distance1,210m
Rest Time9:00.0
Overall Distance4,210m
Overall Time19:06.8
Average Watts338
Calories Per Hour1464
Stroke Rate27
Stroke Count282
Drag Factor213

May 26, 2023 12:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:06.8 3,000m 1:41.1 338 1464 27
0:50.3 250m 1:40.6 344 1483 26
r: 0:45 104m
0:49.6 250m 1:39.2 359 1533 28
r: 0:45 106m
0:49.1 250m 1:38.2 370 1572 28
r: 0:45 105m
0:49.4 250m 1:38.8 363 1548 28
r: 0:45 109m
0:50.2 250m 1:40.4 346 1490 29
r: 0:45 104m
0:50.1 250m 1:40.2 348 1497 29
r: 0:45 104m
0:50.6 250m 1:41.2 338 1462 27
r: 0:45 102m
0:51.0 250m 1:42.0 330 1435 29
r: 0:45 102m
0:51.5 250m 1:43.0 320 1402 28
r: 0:45 94m
0:51.6 250m 1:43.2 318 1395 28
r: 0:45 91m
0:52.2 250m 1:44.4 308 1358 28
r: 0:45 98m
0:51.0 250m 1:42.0 330 1435 27
r: 0:45 91m
r1,210m

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Workout Graph

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