Ryan Carr v250m/0:45r...12 row
3,000m
Meters
10:06.8
Time
1:41.1
Pace
241
Calories
Rest Distance | 1,210m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 4,210m |
Overall Time | 19:06.8 |
Average Watts | 338 |
---|---|
Calories Per Hour | 1464 |
Stroke Rate | 27 |
Stroke Count | 282 |
Drag Factor | 213 |
May 26, 2023 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:06.8 | 3,000m | 1:41.1 | 338 | 1464 | 27 | |
0:50.3 | 250m | 1:40.6 | 344 | 1483 | 26 | |
r: 0:45 | 104m | |||||
0:49.6 | 250m | 1:39.2 | 359 | 1533 | 28 | |
r: 0:45 | 106m | |||||
0:49.1 | 250m | 1:38.2 | 370 | 1572 | 28 | |
r: 0:45 | 105m | |||||
0:49.4 | 250m | 1:38.8 | 363 | 1548 | 28 | |
r: 0:45 | 109m | |||||
0:50.2 | 250m | 1:40.4 | 346 | 1490 | 29 | |
r: 0:45 | 104m | |||||
0:50.1 | 250m | 1:40.2 | 348 | 1497 | 29 | |
r: 0:45 | 104m | |||||
0:50.6 | 250m | 1:41.2 | 338 | 1462 | 27 | |
r: 0:45 | 102m | |||||
0:51.0 | 250m | 1:42.0 | 330 | 1435 | 29 | |
r: 0:45 | 102m | |||||
0:51.5 | 250m | 1:43.0 | 320 | 1402 | 28 | |
r: 0:45 | 94m | |||||
0:51.6 | 250m | 1:43.2 | 318 | 1395 | 28 | |
r: 0:45 | 91m | |||||
0:52.2 | 250m | 1:44.4 | 308 | 1358 | 28 | |
r: 0:45 | 98m | |||||
0:51.0 | 250m | 1:42.0 | 330 | 1435 | 27 | |
r: 0:45 | 91m | |||||
r1,210m |
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Workout Graph
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