Ryan Carr v500m/2:00r...5 row
2,500m
Meters
8:33.0
Time
1:42.6
Pace
200
Calories
| Rest Distance | 1,386m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,886m |
| Overall Time | 18:33.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 27 |
| Stroke Count | 239 |
| Drag Factor | 212 |
May 31, 2023 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.0 | 2,500m | 1:42.6 | 324 | 1415 | 27 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 28 | |
| r: 2:00 | 292m | |||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 28 | |
| r: 2:00 | 295m | |||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 29 | |
| r: 2:00 | 272m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | |
| r: 2:00 | 268m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 27 | |
| r: 2:00 | 259m | |||||
| r1,386m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.