Ryan Carr v1500m/2:00r...4 row
6,000m
Meters
24:12.2
Time
2:01.0
Pace
393
Calories
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,081m |
| Overall Time | 32:12.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 210 |
June 01, 2023 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.2 | 6,000m | 2:01.0 | 197 | 979 | 21 | |
| 6:06.9 | 1,500m | 2:02.3 | 191 | 958 | 21 | |
| r: 2:00 | 311m | |||||
| 6:04.8 | 1,500m | 2:01.6 | 195 | 969 | 20 | |
| r: 2:00 | 234m | |||||
| 6:02.5 | 1,500m | 2:00.8 | 198 | 982 | 21 | |
| r: 2:00 | 249m | |||||
| 5:58.0 | 1,500m | 1:59.3 | 206 | 1008 | 22 | |
| r: 2:00 | 287m | |||||
| r1,081m |
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Workout Graph
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