Ryan Carr v4:00/2:00r...5 row
5,004m
Meters
20:00.0
Time
1:59.9
Pace
330
Calories
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,399m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 210 |
June 04, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,004m | 1:59.9 | 203 | 998 | 23 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 24 | |
| r: 2:00 | 304m | |||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 22 | |
| r: 2:00 | 265m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 | |
| r: 2:00 | 266m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 | |
| r: 2:00 | 257m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 303m | |||||
| r1,395m |
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Workout Graph
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