Ryan Carr v2:00/2:00r...5 row
3,854m
Meters
14:00.0
Time
1:48.9
Pace
286
Calories
| Rest Distance | 1,453m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,307m |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 210 |
June 12, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,854m | 1:48.9 | 270 | 1230 | 26 | |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 29 | |
| r: 2:00 | 310m | |||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 28 | |
| r: 2:00 | 309m | |||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 24 | |
| r: 2:00 | 287m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 25 | |
| r: 2:00 | 275m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 27 | |
| r: 2:00 | 272m | |||||
| r1,453m |
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Workout Graph
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