Ryan Carr v1000m/1:00r...5 row
5,000m
Meters
18:40.3
Time
1:52.0
Pace
358
Calories
| Rest Distance | 595m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,595m |
| Overall Time | 23:40.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 212 |
June 13, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.3 | 5,000m | 1:52.0 | 249 | 1156 | 23 | |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 23 | |
| r: 1:00 | 133m | |||||
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 23 | |
| r: 1:00 | 128m | |||||
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 23 | |
| r: 1:00 | 110m | |||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 24 | |
| r: 1:00 | 95m | |||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 26 | |
| r: 1:00 | 129m | |||||
| r595m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.