Ryan Carr 5000m row
5,000m
Meters
19:28.5
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 208 |
June 30, 2023 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.5 | 5,000m | 1:56.8 | 219 | 1054 | 26 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 25 |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 27 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 26 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 27 |
| 3:50.6 | 5,000m | 1:55.3 | 228 | 1085 | 28 |
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Workout Graph
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