Ryan Carr v500m/1:00r...6 row
3,000m
Meters
10:38.8
Time
1:46.4
Pace
227
Calories
| Rest Distance | 939m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,939m |
| Overall Time | 16:38.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 31 |
| Stroke Count | 335 |
| Drag Factor | 208 |
August 14, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.8 | 3,000m | 1:46.4 | 290 | 1298 | 31 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | |
| r: 1:00 | 164m | |||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 33 | |
| r: 1:00 | 165m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | |
| r: 1:00 | 157m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 32 | |
| r: 1:00 | 155m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 32 | |
| r: 1:00 | 154m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | |
| r: 1:00 | 144m | |||||
| r939m |
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Workout Graph
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