Ryan Carr v6:00/2:00r...6 row
4,148m
Meters
15:00.0
Time
1:48.4
Pace
309
Calories
| Rest Distance | 1,730m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,878m |
| Overall Time | 27:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 31 |
| Stroke Count | 443 |
| Drag Factor | 210 |
August 15, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,148m | 1:48.4 | 274 | 1243 | 31 | |
| 6:00.0 | 1,651m | 1:49.0 | 270 | 1229 | 28 | |
| r: 2:00 | 304m | |||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 30 | |
| r: 2:00 | 304m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 29 | |
| r: 2:00 | 276m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | |
| r: 2:00 | 287m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 34 | |
| r: 2:00 | 294m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | |
| r: 2:00 | 265m | |||||
| r1,730m |
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Workout Graph
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